Carolyn Holmes Nutrition

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Nutritional Therapy in Godalming, Surrey

Are you prone to winter sniffles or low mood?
Join us for a lunch-time talk on Gut Health, Immunity and Winter Health
What's Your Gut Feeling? How to Survive Winter
A look at gut flora, how it influences immunity and mood and what you can do about it.

Wednesday 7th November, 1-2pm 2018 at The Holistic Centre, Godalming

Or do you need help to sort out your diet?

I am a Registered Nutritional Therapist based at The Holistic Centre in Godalming, so if you are in Guildford, Cranleigh, Farnham or Haslemere or anywhere close, I am here to help. Call 07899 954 531 or email [email protected] for a chat to see how Nutritional Therapy may help you.

If you’ve had enough of feeling exhausted, of dragging yourself through your day, being out of shape, and not looking and feeling your best – suffer no longer, help is at hand!
Or maybe you have your diet right, but want to know more about Fodmaps, Intermittent Fasting or how to eat to support a particular condition such as arthritis, or diabetes.

Good nutrition is the cornerstone to our health, weight and fitness but to address particular issues you need the support and guidance that Nutritional Therapy can offer.

How can Nutritional Therapy help?
Nutritional Therapy can provide straightforward information, ideas and motivation to set and achieve health and fitness goals for you and your family.

Changes to your diet and lifestyle can help address a range of health & wellbeing issues. What do you need to achieve ?
more energy, better sleep, improved skin health, balanced hormones, better digestion, improved mood and concentration, improved sports performance or just to achieve healthy ageing goals.

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Zest4life is a great Nutrition and Weightloss Programme using Low Glycemic Load (low GL) principles, and motivational coaching to achieve your goals.
Join a to the Zest4life Nutrition Programme for health, vitality and weight control email [email protected]

New course dates for 2018 at The Holistic Centre, Godalming

Try an Autumn Reset £29 for 14 days includes a metabolic analysis, meal suggestions and recipes and a mini consultation
email [email protected]

Nutritional Therapy can work in tandem with advice from your medical professional on conditions such as:

  • Weight control,
  • Insulin resistance, diabetes
  • PMS, menopause, infertility
  • Stress, fatigue, migraine, depression
  • High blood pressure
  • High cholesterol
  • Osteoporosis and arthritis
  • Skin conditions
  • Asthma, allergies, intolerances
  • Chronic diseases
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