Carolyn Holmes Nutrition

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Nutritional Therapy in Godalming, Surrey

I'm so excited to be working with Perfection Retreats on their the next Wellness Day on Sunday 27th January 2019

Following last years very successful Wellness Day, Perfection Retreats is pleased to announce, we are returning to Woodlands Park Hotel, Cobham, Surrey, for a day of inspiration created specially for those of you who are passionate about living well and seeking good health. There will be exciting workshops running throughout the day, refreshments, healthy snacks and a delicious 3 course buffet lunch served in the beautiful Oak Room Restaurant.

Are you prone to winter sniffles or low mood?
Join us for a talk on The Gut / Brain Link, Mood and Winter Health
A look at gut flora, how it influences our mood, immunity and what you can do about it.
Wellness Day on Sunday 27th January 2019

If you can't join us then, do you just need help to sort out what you need to eat?

I am a Registered Nutritional Therapist based at The Holistic Centre in Godalming, so if you are in Guildford, Cranleigh, Farnham or Haslemere or anywhere close, I am here to help.
Call 07899 954 531 or email [email protected] for a chat to see how Nutritional Therapy may help you.

If you’ve had enough of feeling exhausted, of dragging yourself through your day, being out of shape, and not looking and feeling your best – suffer no longer, help is at hand!
Or maybe you have your diet right, but want to know more about Fodmaps, Intermittent Fasting or how to eat to support a particular condition such as arthritis, or diabetes.

Good nutrition is the cornerstone to our health, weight and fitness but to address particular issues you need the support and guidance that Nutritional Therapy can offer.

How can Nutritional Therapy help?
Nutritional Therapy can provide straightforward information, ideas and motivation to set and achieve health and fitness goals for you and your family.

Changes to your diet and lifestyle can help address a range of health & wellbeing issues. What do you need to achieve ?
more energy, better sleep, improved skin health, balanced hormones, better digestion, improved mood and concentration, improved sports performance or just to achieve healthy ageing goals.

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Zest4life is a great Nutrition and Weightloss Programme using Low Glycemic Load (low GL) principles, and motivational coaching to achieve your goals.
Join a to the Zest4life Nutrition Programme for health, vitality and weight control email [email protected]

New course dates for 2019 at The Holistic Centre, Godalming

Try an Winter Reset £29 for 14 days includes a metabolic analysis, meal suggestions and recipes and a mini consultation
email [email protected]

Nutritional Therapy can work in tandem with advice from your medical professional on conditions such as:

  • Weight control,
  • Insulin resistance, diabetes
  • PMS, menopause, infertility
  • Stress, fatigue, migraine, depression
  • High blood pressure
  • High cholesterol
  • Osteoporosis and arthritis
  • Skin conditions
  • Asthma, allergies, intolerances
  • Chronic diseases
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